Archive for June 25th, 2008
Why Are So Many People “Afraid” of Vitamin C?
VITAMIN C or (Ascorbic Acid) is a key Vitamin to our good health and yet, many people only take a small amount daily. The recommended amount is between 1,000-3,000 mg.
What does it do for us? It’s a major and very potent anti-oxidant; plays a primary role in the formation of collagen, which is important for [...]
