Niacin is referred to as Vitamin B3 because it was the third of the B vitamins to be discovered. Niacin is suspected to decrease the possibility of introduction of certain types of cancer such like leukemia, as a result of increase levels of DNA-repairing coenzymes (NAD). Niacin is a water-soluble vitamin that’s an important component of the Vitamin B complex.

Do you want to be able to do something to decrease the chance that you or a loved one will ever die of cardiovascular disease?

Consider a B vitamin called niacin.

According to a University of Washington study, when niacin is taken with a statin, the combination reduces heart attack risk by up to 90%. Medical research supports this treatment, yet few people know about it and many primary care providers don’t prescribe it. I am strongly against “statins.” (For more on why, you can read Dr. Cohen’s revealing article HERE)

There is a better way to get the benefit naturally though. Take niacin with red yeast rice. The drug companies actually put red yeast rice in their statins for greater efficacy.

The benefits are as follows:

*It raises “good” HDL cholesterol and lowers triglycerides.

*It enlarges the smallest, densest, most dangerous particles so they are less likely to damage arteries, although it doesn’t lower “bad” cholesterol quite as much as statins do.

*It brings down levels of another harmful component of blood called lipoprotein (a), which is resistant to the benefits of statins, diet, and exercise.

We can’t get enough of this vitamin naturally in our diet to achieve these results. The RDA for niacin is 14 mg for women and 16 mg for men, (that’s almost like telling you that you should probably eat at least every two weeks) but to gain a cardiovascular benefit, you need 500 to 2,000 mg. At this dosage, flushing (skin reddens, warms, and sometimes slight itches) occurs. Although these side effects subside within an hour, it’s mildly unpleasant and because it is, doctors hesitate to prescribe it. (It’s strange at first, but it’s not that big a deal to me… I take it and endure the minor “flushing” experience.)

Flushing is a sign that the blood vessels are dilating in response to the niacin. Patients who flush ultimately raise their HDLs and lower their triglycerides more than those who don’t flush.

You can minimize those symptoms if the niacin is taken with aspirin, antihistamines, or a meal. (I recommend the meal if you’re afraid of flushing)

Before taking niacin, consider the following:

Make sure you need it. You’re a good candidate for niacin therapy if you’re already taking a statin but your triglycerides are above 150 mg/dl and your HDLs are below 45 for men and 50 for women.

Niacin alone really has little benefit. It’s effective only when paired with a statin or (red yeast rice.) It generally isn’t prescribed on its own.

Be careful if you have prediabetes or diabetes. Niacin can raise levels of blood glucose. This effect is generally mild and doesn’t outweigh its heart-protecting benefits.

Consult with your health care professional if you have a question about niacin for you. Happy Flushing…

Colloidal silver is one of the most useful elements found to treat a variety of diseases and physical conditions.  It’s manufactured by a non-chemical process where the microscopic particles of silver are held in suspension by an electrical charge placed on each particle.

Colloidal silver is tasteless, non-toxic to living tissue and can be taken orally or applied externally.  It’s also used for allergies, appendicitis, arthritis, blood parasites, bubonic plague, cancer, cholera, colitis, cystitis, conjunctivitis, atopic dermatitis (cradle cap), diabetes, dysentery, eczema, gastritis, and gonorrhea.

Colloidal silver is used during pregnancy to aid the baby’s growth and health as well as the mother’s delivery and recovery.  It is generally eliminated out of the body in fecal matter.

Colloidal Silver is known to kill 650 pathogens.  It’s believed to work by essentially “choking” harmful bacterial cells.  It’s believed to fight yeast infections symptoms in a few major ways.  It’s designed to help boost the immune system, which is vital for effectively fighting any fungal infection.

In active AIDS, the suppressed immune system of the body is open to all kinds of diseases. Colloidal silver is the perfect non-toxic drug to use for its wide spectrum antibiotic effect.  It’s non-addicting, the body does not build up a tolerance to it, and studies show that colloidal silver is not deposited under the skin like other silver compounds that may cause gray or bluish skin.  Unlike antibiotic drugs, colloidal silver is not toxic, and will not suppress the immune system.  Topically, colloidal silver is used for acne, burns, eye infections, fungal infections, throat infections, skin infections, and Staphylococcus infections.

Colloidal silver is natural, effective, proven, and a safe antiseptic. For emergency essentials, it may be the best antibiotic in todays world.

Do you think I like Colloidal Silver? Yep, I do!

For more info on Health Products, Join Me Here

Spring is a great time to feel renewed. It’s also a great time to eliminate the toxins that have been burdening your system, leaving you sluggish and fatigued. Make a clean sweep with the 5-step detox.

Why you need to spring clean your body…
Your body is naturally equipped with a self-cleaning process. But too much sugar, caffeine, processed foods, stress, and too little exercise can slow the body’s natural detox function to a slow pace. And then your body can’t clean itself when it’s put up against the increasing number of harmful and toxic substances in the environment.

Toxins come in many forms: pesticides in produce, formaldehyde in carpets and cosmetics, PCBs from plastic containers, dioxins from bleached paper products, and more.

Your body will process and eliminate some of the hordes of chemicals that enter, but overflow gets stored in the liver, lungs, kidneys, fat cells, intestines, blood stream, and skin—which usually result in chronic illnesses down the road. When you undergo a detox, you get these toxins out of your system.

How do you know if you need a detox?
You know you’re suffering from toxic overload if you are experiencing fatigue, memory decline, difficulty focusing, allergies and infections, irritability, anxiety and depression, difficulty with weight gain and weight loss, muscle and joint pain or weakness, skin rashes and outbreaks, recurrent yeast and fungal infections, constipation, diarrhea, abdominal bloating, and indigestion.

Most people report vast improvement in their symptoms after a detox. At first, you may feel a little fuzzy because of the toxins being released. However, when you stick with it, you will begin to feel more alert, energized, and full of vitality.

At-Home Detox
Start small! Begin with a one-day program and gradually increase to one week or more. Here are 5 steps to a daily detox that will gently cleanse your body:

1. Start the Detox Day Right
• First thing in the morning, drink one lemon squeezed in 12 ounces of warm filtered water. Lemon activates your liver to release toxins and helps to cleanse and move the roughage that stays behind in your intestines.

• Take acidophilus or a probiotic supplement. Acidophilus is one of the many “good” bacteria and yeasts known as the probiotics. Probiotics balance our intestinal functions, helping to break down food and control the “bad” bacteria that’s also in your system—all of which optimizes the detoxification process. Always take probiotics on an empty stomach.

2. Your Detox Meals
These meals are designed to jump-start your body into becoming healthier.
• Breakfast: Eat oat bran cereal, brown rice, or any other whole grain cereal as long as it is unbleached and does not contain any added sugar or chemicals. Pair with unflavored soy milk.

• Lunch or Dinner: Eat any combination of beans, brown rice, oat bran, vegetables, and organic chicken or turkey. When you eat, notice how your food affects you. You should feel satisfied and energized. If you feel tired and sluggish, try eating smaller meals so that you don’t overwhelm your digestion and interfere with the detoxification process.

3. Eat Green
The green pigment in plants, chlorophyll, is structurally similar to the hemoglobin in the human body—the iron-containing element in blood. It increases red blood cell production and improves oxygenation, detoxification, and circulation. Be sure to eat several servings of fresh green vegetables every day during your detox. Try this super-cleansing broth and juice as a quick way to up your veggie intake.

Detox Broth: Add as many of these ingredients as you can into a large pot of filtered water: collards, Swiss chard, kale, mustard greens, cabbage, dandelion, Brussels sprouts, daikon radish, watercress, seaweed, shitake mushrooms, cilantro, garlic, leeks, fresh fennel, anise, fresh ginger, and turmeric. Boil until all ingredients are soft. You can make in a large batch and refrigerate for up to three days.

Detox Juice: Juice the following together: Aloe vera juice (which can be found in most health food stores), apples, asparagus, beets (including greens), cabbage, carrot and carrot greens, celery, cucumbers, and parsley. You can also purchase vegetable juice from the store, but be sure that it has no added salt or chemicals.

4. Supplement Your Detox
• Take a daily supplement of 1 tablespoon of flax seed oil, walnut oil, or deep-sea fish oil.

• Green Tea is a strong antioxidant, and a great beverage choice for your detox.  Be sure to drink decaffeinated green tea.

• Dandelion and Milk Thistle both protect and restore the liver. According to Chinese medicine, the liver is most active in the detoxification process during spring.

• Ginger is a bowel and kidney cleanser. Make yourself tea from fresh ginger root during your detox.

5. Take an Invigorating Herbal Soak
Soak for 20 minutes in a revitalizing herbal bath. Help draw out toxins by infusing your bath water with eucalyptus, wintergreen, peppermint, fennel, cinnamon, and epsom salts.

Detoxification and cleansing is a healthy maintenance program no matter what time of the year it is.

Stay healthy, live long, and live happy!

Reference: Dr. Maoshing Ni
http://www.natural-cures-remedies.com/index.html

Diet…

There are certain foods to focus on if you want to boost your levels of testosterone.

* Oysters — Oysters should top your list because they’re packed with the mineral zinc. Zinc does many important things in the body, but one of them is to help create more mucle and thereby boost testosterone levels.
* Beef
* Chicken
* Eggs — The egg yolks especially contain some important building blocks for testosterone. For example, egg yolks contain cholesterol and testosterone is produced from cholesterol. Now, before you think you’re going to clog up your arteries, don’t be too concerned. Most people don’t realize that actually 85% to 95% of your cholesterol is made by your liver, and not from the foods you eat. Egg yolks are also jammed packed with other crucial nutrients and vitamins.
* Garlic is one of the the best natural ways to raise testosterone levels because it contains a strong compound called “allicin” that can increase the levels of testosterone. Allicin breaks down easily, so make sure you eat real garlic — supplements often don’t have any active allicin.
* Broccoli and Cabbage — these can be great natural testosterone boosters because they contain Indole-3-carbinol. Indole-3-carbinol can lessen estrogen in your body. Estrogen is a female hormone but men also produce it too — and women also naturally produce testosterone. Too much estrogen can lead to more fat and reduce muscle — and since muscle is so important for healthy levels of testosterone, having elevated estrogen is not good.

In addition, make sure you don’t smoke, and drink alcohol to excess, which both can hurt you in your quest to boost your testosterone levels.

Natural Testosterone Boosters

Herbs…

No herb can directly boost your testosterone, but some can indirectly help your body make more of this hormone.

The best one is called “tribulus terrestris.” Clinical studies have shown tribulus to boost strength and stamina. Athletes and bodybuilders use it, and it’s available without prescription in supplement form.

How does it help to increase testosterone? In simple terms, our bodies have something called luteninizing hormone (LH).

LH has a role in telling the body to make more testosterone.

LH gradually slows down and diminishes as we age. The older we get the less luteninizing hormone.
Tribulus terrestris can naturally boost levels of LH — the increased LH then leads to more healthy testosterone production once again.

Natural Testosterone Boosters

Exercise…

Among the best natural ways to raise testosterone levels is exercise. But not just any kind of exercise. Strolling around the park isn’t going to do the trick.

It should be short duration, high intensity exercise which helps to boost human growth hormone production and keeps testosterone levels peaked. Obviously not everyone can exercise this vigorously, so talk to your doctor before you do.

But if you can, focus on doing high intensity exercises like sprinting for short durations. If you work out with weights, focus on exercises that require large muscles in your body to execute such as leg squats and bench presses.

If you follow the tips above, you’ll have the best natural testosterone boosters available.

Get your FREE copy of “Fire Your Doctor and Get Well” at Natural Cures Remedies home page.

A 45 minute report on German National television exposed Prozac and Zoloft. These antidepressants were shown in the original studies by the pharmaceutical companies to increase the probability of a suicide FIVE fold. The clinical data on Prozac by Eli Lilly was all but terrible — but the book by John Virapen, former manager at Eli Lilly (Sweden) shows how such a terrible failure of a medication can still be pushed through the administration expert panels, for example by hiding critical information and pressurizing professionals who were against the approval of the drugs, and bribing officials.

This is the typical, rather than the unusual. I have said it, and continue to say it… There is “natural way” to take care of your health. The side effects and negatives of pharmaceuticals is just too high a price to pay if you care about your body and health.

When will people wake up? After a loved one dies from the “side effects” of this poison? Or YOU die?

I’m just getting over some kind of “crap” or “crud,” whichever you prefer. It’s never anything but uncomfortable.

The only thing you can really do is to try and “ease the symptoms.” You know it sticks around for 7-10 days, but how bad you feel can be altered if you follow my simple steps:

1. Drink lots of “green tea” (I do and it helps in two ways… powerful antioxidant properties and it loosens any mucos)
2. Take acidophilus supplements or drink Kefir (I love Kefir even more than yogurt, although eating yogurt is good for you too.)
3. Get out in the sun if you live somewhere that’s warm enough… if not, then take Vitamin D (Helps your body attack infected cells.)
4. Exercise as much as you can (Alright, I know you’re saying, “I’m not going to exercise when I feel tired and sick!” That’s OK, but as you are able, start moving more and more. Research shows that exercise “stimulates” the immune system.)
5. Get enough sleep every night (During the first stage of the cold when it’s keeping you awake, you may want to take an antihistamine/decongestant, but after that, let your body get the sleep on it’s own. Don’t take it any longer then it takes to get you “over the hump.”
6. Eat foods loaded with Vitamins C and E (Nuts and citrus fruit help support the immune system.)
7. Eat several teaspoons of honey (Honey is a great source antimicrobial action.) Plus, it coats your throat and gives some nice temporary relief from that sore, scratchy feeling.
8. Horseradish and wasabi are great at thinning mucus secretions (Eat as much as you can tolerate.)
9. Garlic is also a good herb to eat (Chew a few garlic cloves to help your body fight the virus)

And if you’re chilled (which you often are with a low grade fever from a cold), take some aspirin, ibuprofen or whatever you prefer to keep the aches at bay for a while, till you feel better.

And my best tip for feeling better during a cold?…

Get some tissue like “Puff’s Plus” because blowing your honker is really rough after using regular tissue. I’m not a stock holder in the company, just a satisfied user with every cold!

Now, go get comfy and feel better!

I couldn’t have done without a very precious collaborator with regards to translations into Italian. Her name is Franca from Italy. Franca is a very reliable, passionate and fast worker. She translates at the speed of lightning into very professional Italian. But I will now let her introduce herself below:

It was by chance that I discovered Dr Clark’s book, The Cure for All Diseases in 1999 during a physiotherapy refresher course, so I tried to apply this program by ordering the anti-parasite products in a chemist shop in Italy. Not being conversant yet with the internet to do research abroad, I got stuck with the kidney cleanse program, as the Italian book did not give the botanical names of the herbs needed for this cleanse. Then I discovered the first course on the Clark approach in Italian, to be held in Switzerland; I met Cristina and I finally got the whole, clear picture of the therapies suggested by Dr Clark. From then on I was able to apply the therapy with confidence, as I discovered where I could buy the products, and I started reading the other books by Hulda R. Clark. I think this Association is doing a very deserving job by offering information about the Clark system and the products to be used.

I was deeply touched by the simplicity, the extraordinary didactic clarity and the generosity with which Dr. Clark places her discoveries at the disposal of the public, as well as the courage and perseverance of her battle, in spite of all defamation and persecution. I consider it an honor to offer my competence in order to help spread knowledge of the Dr. Clark system to the Italian world.

I recently discovered another integrative and natural approach, put together by the German MD Doctor Heinrich Kremer, who sees systemic diseases and cancer as a self-defensive, survival strategy of the organism and its cells, a return to an archaic modality of energy (ATP) production after toxic substances (pollution and drugs) have damaged or destroyed mitochondria, compelling the body to switch to a mechanism based on Cytokines-2 functioning: the immune cells can no longer produce the gas Nitrogen Monoxide (NO) with which, under normal conditions, they would kill off all invaders (parasites, bacteria, viruses). The latter part is what Dr. Clark is specifically concentrating upon.

I went back to studying in order to find a solution to health problems that doctors had been unable to solve, and by applying to myself various natural methods, I regained my health. I’ve also been studying the approach of doctor Raphaël Nogier from Lyon (Auriculotherapy and Auriculomedicine, – cfr www.illaboratoriodelleidee.com).

I think that nowadays, in the age of democracy, there is unfortunately a widespread, disguised form of control of thought and information, stemming from impersonal economic forces rooted in the system of banks and the stock-exchange – to which we all “unwittingly” contribute when we invest our savings. This system puts profit before everything else. It has positive aspects as well, but it can put us all at the mercy of sellers of poisons often passed off as therapies.

As they used to say in the 20Th century, “the revolution must come from the grassroots,” i.e. from the users of the products, and from knowledge of the Truth. In this, the internet can be a great help, as it can easily and quickly spread to the whole world information that some would like to suppress or muffle in order to continue making profit out of the diseases and sufferings of human beings.
Franca

Unfortunately, she has spoken the honest truth. We have to take hold of our own health education and implementation in a world of big money corporations that care about profit and not your health.

You can find out much more on Dr. Clarks Research Association page.

Of course, much more information on natural cures and remedies is right here for you.

I watched a commercial tonight, September 30th, 2008 for Chantix. It’s a drug that claims a 44% success rate of helping a smoker quit. This commercial spent 20% of time telling us how it helps a person quit smoking and 80% of the remaining time listing the side effects….

They clearly tell you it may cause suicide, thoughts of suicide and other very disturbing possibilities.

Is this a new honesty from the drug companies or are they so confident that people don’t care enough about serious side effects anymore, that they know enough people will still buy their poison in an attempt to gain the goal of the supposed purpose of the drug.

I don’t know, but I was stunned by the thought of any product ever being so blatant about the facts of danger to an individual. It’s like saying, “I dare you to take this.” Arrogant disregard for failure…

Have we become so desperate, so stupid, so blind, that we will still buy a drug on the outside chance it will help us stop one addiction and risk our lives to do it?

If you haven’t seen it yet… keep watching, especially on the network nightly news.

If you’d like information to help your health that won’t push you to suicide, you can check here.

The side effects of these drugs:

• nervousness
• difficulty falling asleep or staying asleep
• dizziness
• nausea
• vomiting
• loss of appetite
• stomach pain
• diarrhea
• headache
• painful menstruation
• fast, pounding, or irregular heartbeat
• chest pain
• shortness of breath
• excessive tiredness
• slow or difficult speech
• dizziness or faintness
• weakness or numbness of an arm or leg
• seizures
• changes in vision or blurred vision
• agitation
• abnormal thoughts
• hallucinating (seeing things or hearing voices that do not exist)
• motor tics or verbal tics
• depression
• mood changes
• fever
• sore throat
• unusual bleeding or bruising
• muscle or joint pain
• hives
• rash
• itching
• difficulty breathing or swallowing

Imagine having your brain removed…(lobotomy)…A saw cutting
through your skull, followed by a surgical knife cutting into the
portion responsible for helping you cope with all the “meaness” in
the world. (You know, things like excessive income tax which makes
you work four months out of every year just to pay Uncle Sam. Or
inflation that ensures a lifetime of economic slavery for you and
your children. Or, the millions of helpless infants who are forced
to receive vaccines and subsequently suffer from autism.

Without the ability to cope, all kinds of craziness from the nastiness
in the world….depression, suicide, and murder would become a reality…And
this is exactly what an “SSRI” (antidepressant) can potentially
do at the molecular level – remove that portion of your brain that
helps you cope…

Maybe that’s what happened to 81 year old Jordan Stone.

Thirteen days after taking Prozac, on April 28, 2003, Jordan’s
wife of 56 years, Kathy, found his lifeless body hanging from a
beam in a back room of their shop. Not depressed at the time of
his appointment, Jordan was given a free sample of Prozac for “chest
pains!” Apparently, a pretty drug rep convinced Jordan’s doctor
that Prozac could be used for these types of “off-label”
purposes. This is totally illegal, by FDA standards. But those standards
are never enforced by the consumer watch dog. Regardless of what
they are prescribed for, a “chemical lobotomy” is a real
and present danger to antidepressant users.

Antidepressant’s strive to increase the levels of a “coping”
molecule known as serotonin in the brain. It helps us find happiness
when it’s covered in an avalanche of negative. Antidepressant’s
attempt to boost serotonin by “selectively” stopping the
“re-uptake” of it among brain cells. This is where the
whole SSRI acronym came from – “selective serotonin re-uptake
inhibitor.” It’s a clever name that seems to “blind”
medical doctors into prescribing submission, but it’s a really stupid
idea.

Not much is selective in the body. While trying to block the re-uptake
of serotonin, antidepressant’s can also prevent its release. The
areas of the brain responsible for release and re-uptake are so
incredibly similar (after all, they work on the same molecule) that
an antidepressant isn’t smart enough to understand which one it’s
supposed to work on. So it does what any drug would do, it blocks
both. The end result is no coping molecules in the brain. Depression,
fear or anger can set in. This was observed in the early studies
performed on antidepressant’s, but test subjects were allowed to
drop out or mask the pain that comes with a chemical lobotomy using
pain killers and/or muscle relaxants. This served as an easy way
for Big Pharmaceuticals to hide the detrimental effects of antidepressant’s
- FDA approval followed, and so has the ripple effect of suicide.

Truth doesn’t stay hidden forever. FDA is proposing a “black
box” warning to outline the risk of suicide among all antidepressant’s
such as Lexapro, Paxil, Prozac and Zoloft. If it was a nutritional
supplement, they’d throw the manufacturers in prison…But not for
the big drug companies, they just get a “black box” warning
on their products…

Antidepressant’s block another coping molecule in the brain, “dopamine.”
It’s the molecule that lets you FEEL happiness. Dopamine yields
the feelings of love, accomplishment and victory. It’s also the
molecule that keeps you protected from Parkinson’s disease.

Aside from being a zombie, the Harvard School of Public Health
recently warned that due to lack of dopamine, people taking antidepressants
are nearly twice as likely to suffer from Parkinson’s compared to
those not taking them.

By removing serotonin and dopamine from the brain, users can’t
FIND or FEEL happiness. (A lobotomy – minus the saw and surgical
knife.) Instead, they become buried in the avalanche of negative…And
if you can’t find or feel happiness in life, what’s the point? What’s
going to keep a person in this position from suicide or lashing
out at someone else?

Watch the breaking news from Fox news. The ripple effect of these
drugs is staggering!

Watch the video

The ESSENTIAL amino acid L-tryptophan (not 5-HTP) is a much safer
alternative than antidepressant’s. (Your body requires it, but can’t
make it) It can be purchased at Go Here- and it won’t accidentally remove your coping
skills and throw you into suicide or rage.

Supplements that aid in a chemical process known as “methylation”
help coping too: Folic acid,
trimethylglycine and methylsulfonyl methane. They need to be used
properly to work properly.

Prescription medications have unwanted side effects, so many people
look for natural cures for acid reflux. Most prescription medications
were not designed to be taken for long periods of time. Herbal remedies
for acid reflux are based on traditional medicine and traditional
medicinal plants. Some of these are common food herbs which pose
no danger for long-term use.

Stomach acid can damage the esophagus and lead to more serious
conditions including cancer of the esophagus, so if you’re seeing
a doctor, continue to make sure your condition is not serious. If
you’re relying on natural cures for acid reflux and you become hoarse
in the morning, develop a cough, or feel a need to clear your throat
often, these may be symptoms of silent acid reflux. That’s the term
used to describe acid reflux that affects the voice box and the
vocal cords, but doesn’t cause heartburn symptoms.

Herbal remedies for acid reflux include chamomile,
meadowsweet, slippery elm, fennel, catnip, angelica root, gentian
root, ginger root and aloe. Slippery
elm was used by native peoples to treat stomach upset, diarrhea,
constipation, heartburn and other digestive complaints. Fennel and
gingerroot were also common herbs used for the relief of indigestion.
Modern herbalists have found that a combination of several of the
herbs that had been used for indigestion could be effective for
acid reflux. Natural “cures” for acid reflux is best
accomplished by changes in lifestyle and eating habits.

Smoking must be stopped for real benefits. If you use herbal remedies
for acid reflux and you don’t stop using tobacco products, you may
still have acid reflux and you’re still at risk of developing esophageal
cancer. The major risk factors include acid reflux, smoking and
alcoholism.

Reduce or eliminate alcohol consumption. Alcohol increases stomach
acid. Prescription and natural remedies for acid reflux are geared
towards reducing or preventing excess stomach acid. It doesn’t make
sense to continue to drink alcohol when you’ve been diagnosed with
acid reflux.

If you normally eat a large meal late in the evening, less than
three hours before bedtime, then you’re more likely to suffer from
nighttime heartburn or other acid reflux symptoms like coughing.
This is because acid is traveling up out of the stomach and into
the throat. Raising the head of the bed will help acid reflux symptoms
that occur at night. Gravity helps keep the acid in the stomach,
but eating your last meal earlier and making it a smaller meal may
prevent nighttime acid reflux altogether.

Weight loss should be mentioned as one of the natural cures for
acid reflux. Overweight and obese people are much more likely to
suffer from acid reflux, including nighttime acid reflux. Using
herbal remedies for acid reflux control and making no effort to
lose the extra pounds will be disappointing. Using prescription
and/or natural remedies for acid reflux while you’re trying to lose
weight makes sense. Avoiding fried and fatty foods. If you avoid
these and eat several small meals during the day then you may naturally
lose weight and naturally cure acid reflux. Eating several small
meals every couple of hours is much better for you and is often
recommended by diet doctors, because it increases your metabolism
and keeps blood sugar levels stable, so you don’t feel sleepy
after a meal.